Top 10 Main Causes of Stress and How to Over come them
STRESS RELEASE TIPS. 1. Not getting Enough Time for yourself. More often you can be Hussle running around The Clock for trying to balance all your tasks at work and at home, yet still Fail to do everything from your list. Sometimes this can be due to the demands that are placed upon you being unreal, but often it simply comes down to poor time management and Lack of planning. Solution: plan a good work to do list and stick to it. It may sound obvious, but good time management really can reduce your stress, many of us waste a lot of time doing which are only a waste of time so make sure you always utilize your day and do with useful stuff. Also Welcome Change as A Challenge 2. Unhealthy Lifestyle and Lazy approach. So many people might adopt an unhealthy lifestyle due to lack of time or due to mismanagement for example diet issues like to much fast food and not a fix time of meal because they haven’t time to eat ...