Top 10 Main Causes of Stress and How to Over come them

 

STRESS RELEASE TIPS. 

1.   Not getting Enough Time for yourself.

More often you can be Hussle running around The Clock for   trying to balance all your tasks at work and at home, yet still Fail to do everything from your list. Sometimes this can be due to the demands that are placed upon you being unreal, but often it simply comes down to poor time management and Lack of planning.

 Solution: plan a good work to do list and stick to it.

   It may sound obvious, but good time management really can reduce your stress, many of us waste a lot of time doing which are only a waste of time so make sure you always utilize your day and do with useful stuff. Also Welcome Change as A Challenge

2.   Unhealthy Lifestyle and Lazy approach.

So many people might adopt an unhealthy lifestyle due to lack of time or due to mismanagement for example diet issues like to much fast food and not a fix time of meal because they haven’t time to eat properly, some may have an unhealthy lifestyle because they are already stressed. Welcome Change as A Challenge.

Solution: Make Few Changes for A Healthier Lifestyle.

Takes a healthy diet, going for regular exercise, and taking complete sleep means that your body will be able to Fight with the stress that is coming towards your way.

3.   Taking Too Much or arguing Regularly on dumb subjects. 

You may have a habit to take on too much both at work and in your home life, perhaps because you don’t want to let people down, If you do this, however, it will frequently lead to you stressing.

Solution: Know Your Limitations and Don’t try more then that.

It’s better to be honest and tell people what your real limitations are.

4.   Conflicts of interest in The Workplace or At Home.

If relationships are dries at home or in the workplace, then it’s more chances that you’ll be stressed about them. Conflicts might occur due to disagreements about how things should be done, and so you might feel that you have to stand your ground to make progress. but ultimately a lot of hot air will only contribute to your stress levels.

Solution: Avoid Unnecessary Conflicts.

While arguments may not fully be avoidable, it makes sense to steer clear of or prevent conflicts whenever possible. There’s no need to be argumentative or confrontational; simply try to arrive at a solution that both parties are reasonably happy with. Always remember that frank discussion is better than bitter dispute.

5.Inability to Accept Things as They Are.

Some people don’t have the Habit to accept realities, as they are or realize that current situations are out of their control or reach, If you try to change something that you really can’t change, then you’ll just be creating useless stress that you can do with out, Plus, all that time spent stressing, about it means you’ll be unable to concentrate on the other things that you could be doing which may make you even more worried.

Solution: Accept the Things You Can’t Change and Welcome Change as A Challenge.

Changing a difficult situation is not always possible, and if that’s the case then it is best to accept and come to terms with the fact that you can’t do anything.

6.Failure to Take Time for your self.

Being constantly in rush mood means that you will be in a state of tension all the time and your body will never have the chance to get rid of your stress. Failing to have time out will also reduce your effectiveness in the long run.

Solution: Have some Time for yourself and boost your energy.

Taking a break may mean that you can perform much better. afterwards, and as such you will easily make up the time you have used for relaxing as well as feel more refreshed. Even just ‘taking five’ can recharge your batteries.

7.Daily life routines and circumstances.

Stress may be born by a home-based issue such as a sickness in the family, having to care for dependents, a bereavement, moving house, or financial problems. 

Solution: Take Time Off or Change Your Working Practices.

If such issues are causing you stress and an inability to do your job, then it may be best to take time off to solve such issues.

8.Not having much of The Humor In Situations.

Some people are often reduced or overcome the stresses by laugh in the face of problems and seem to be able to brush aside problems and deal with them effectively. They essentially don’t allow themselves to become overly stressed.

Solution: Harness the Power of Laughter.

Adopting a humorous view towards life’s situations can take the edge off everyday stressors. It is also a harmful thing if are in humors mood all the time and taking problems not seriously.

9.Temporary Situations That Cause Stress.

Becoming stressed in some situations is sometimes unavoidable, but so much stressed only belongs to a temporary time which can be avoid easily.  http://ringriders.com/health-tips/be-healthy-life-tips-for-sugar-free-life/

Solution: Avoid Situations That Place You Under Stress.

Basic way to deal such issues are basic like if you have stressed by going to somewhere stop, you’re going, if you have issues by listing something stop listing it.

10.Cause of Stress: Major Life Changes.

Life is a name of changes so be ready for that because its natural cycle which no one controls accept ALLAH.

Solution: Welcome Change as A Challenge.

Attend you GOD regularly and be happy in all the situation because nature has his own healing for all . 

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