CORONA STRESS RELEASE TIPS FOR YOU.

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07 Easy tips in coronavirus

The Whole world is in pain panic and in stress  right now, because of the global pandemic CRONA VIRUS (COVID-19). If you’re feeling pained or stressed by it all, just calm down it’s a normal reaction for any human, just relax your self as much as you can and follow below daily life Tips if you Found yourself stressed isolation caused by corona virus CORONA STRESS REALSE TIPS FOR YOU.

CORONA STRESS REALSE TIPS FOR YOU

1.Keep Yourself active and busy in Physical Activities.

We all known to this fact that exercise is really good for both our physical and mental fitness. There are a lot of different types of exercise you can do at home, thanks to internet. We’ve given below a few free ones but doing whatever works for you.

  • CRUNCHES AND SITUPS AND YOGA.
  • STAY ALONE BUT ACTIVE
  • RUNING MECHINE OR RUN-ON PLANE BORAD
  • INDOR GYM

CORONA STRESS REALSE TIPS FOR YOU

These are just Tips and suggestions , do whatever works for you. If you can go outside, consider going for a walk or run.

2. Trained your mind and make him tough.

When we are stressed about something Like personal issues or a universal issue (such as coronavirus), our thoughts tend to panic. Taking some time for yourself and practice mindfulness can help produce a sense of calmness. If you don’t get what mindfulness is all about, brows internet you will find a lot to help you out.

3. Talk with your loved ones and friends.

We all know that in this pandemic we can’t go in public gatherings and plan meetups but try to stay in touch with your friends   text, social media f phone call or video call. Ask them how they’re feeling and share your own experience if you feel happy to do so .

4. Read out magazine and newspapers.

If you want be a updated and also to be entertained so maintain a balance between news and entertainment , now days and specially when we are facing this COVID-19 we are eagerly watching news or reading articles and updates regarding pandemic but remember if we read so much for such thing we automatically found our self in closed street or in depression.

so maintain a balance between info and entertainment read magazine regarding movies fun so it will reduce the impact of news.

5. Make a homemade meal.

While isolation or living Alon the most loveable feeling for most is self make food, Good nutrition is always important, but during stressful times there’s nothing better than a tasty, healthy homemade meal especially when you cooked it for your self .

For many people it may be difficult to get some recopies at the moment. If you’re running low or not able to get certain things, it’s totally fine to keep it really simple. go to youtube and find which suites you.

6. Take a break or breakup from news for sometime.

In the use of social media and listing news we can be stressed by corona news and update it’s important to stay informed, but try to limit your media intake to a couple of times a day.

7. Listen music of your choice.

We often heard that music is diet of souls Music can make us feel so much better, tuned your fav channel or YouTube and sit back relax a listen music.

http://ringriders.com/corona-stress-realse-tips-for-you/


 

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